The workout trends change every year, but here we are going to share the top trends in 2020, which will more or less stay for at least the next three years. According to the survey done by the American college of sports medicine, these are the current trends in fitness. For this survey, almost 4000 fitness professionals, including trainers, exercise physiologists, and other fitness directors, participated and shared their thoughts on the workout trends in the current year.
The ACSM has also distinguished between the trends and the fad in their survey. In the study, the trends are more powerful than the fad, which can meet with more enthusiasm and also can complete with a short amount of time.
Yes, if you love to do exercise, then it looks like the year 2018 is going to be very sweaty. Research suggests that if you need to be fit, then you need to do exercise. During exercise, you need to take a break of 45 to 60 sec when you are alternating the two sets of activities.
So, let’s not wait for any further and discuss the top 10 workout trends
1) Workout Trends: High-intensity interval training
High-Intensity Interval Training has taken the top spot in this year of survey, let me tell you that this type of training was in the number one position in the year 2014 as well. The session of HIIT includes many things like the bursts of maximum efforts, hard works as well as periods of the low intensity of recovery. There is rest time that is 20 to 90 sec with the goal that you recover enough to do laborious exercise in the next interval. For the beginners, there is a longer rest interval.
According to the survey, this type of training spans for at least 30 minutes. And sometimes the duration may be little more or less than this. This training includes all high-intensity exercises, and they are very efficient and useful for cardio and burning lots of calories in lesser time. Thus, it improves your fitness to a great extent. Many of the fitness experts will not recommend such training to their clients because it is injury prone. But if you want to give 100% towards this, then definitely try once.
2) Group training
Group training never figured in the top 20 until the year 2017; its popularity is increasing very rapidly. Group training is a workout with five or more peoples, which is led by the instructor. There are many exercises which are a part of this training, like boot camps, boxing, cycling.
These classes teach people something new and also motivate people to reach their fitness goals rapidly. The study says that when you do any exercise with your friends, then it pushes you to do exercise longer as well as harder.
3) Wearable technology
Wearable technology is an activity tracker that can count the amount of workout in numbers and helps you with feedback on your moves. You will get an estimation of your steps, sleep, the time of your standing, calories burnt, and time spent in the workout. The wearable technology like the motive ring, Nadi X yoga pants, smart eyeglasses, apple watches helps you to track your progress in the training and enhance accordingly to stay fit.
4) Bodyweight training
Bodyweight training has become popular again in the past several years. This type of training is a great exercise, and you can do this at any place. The training includes push-ups, squats, planks, lunges, and many more that can affect your body weight. Thus it has become one of the popular workout trends in recent years.
5) Strength training
This training is trendy these days, according to the survey, and it is essential for any fitness routine. It strengthens and fortifies your bones as well as keeps your health in the right shape. This training also prevents pain and injury in everyday life.
6) Educated certified and experienced fitness professionals
It would be best if you take advice from experienced people or trainers who can guide you properly. They can share inputs on ways to do training safely and effectively. According to the ACSM, you need a well-trained trainer who has passed a test upon gym safety and awareness of the right ways to do exercises.
7) Workout Trends: Yoga
People get very excited when it comes to yoga, and it is beneficial for both mental as well as physical fitness. If you want better results even in your room, then you need to works on mobility, which is done by yoga. This exercise also relieves your stress as well as can boost your mental health and make your heart healthier.
8) Personal training
Personal training is beneficial as it is the only way to have both effective as well as individualized workouts. A personal trainer does personal training. You can also search it online or directly approach a trainer from any gym. This process of training is a little expensive, but it is very useful and helpful. Thus, it is one of the ongoing workout trends in the world.
9) Workout Trends for older adults
One needs to keep bones and muscles healthy at every age. When we see in our current generation, older adults are very interested in keeping their body fit. So, recently there are many fitness training designed for middle-aged people and for those who have passed 60.
10) Functional fitness
Personal fitness replicates all those movements which you perform in your daily life so that you can feel yourself even outside your gym. This training can be the way of walking to the stairs, lifting groceries, etc. When you are doing these things, then you are moving the whole body like the hand, arms, legs as well as the core. Thus, such workout trends help to keep your body healthy and stay fit.
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